What should men do to conceive a girl

This method is sometimes used to screen for genetic diseases that may only affect male children such as hemophilia , but some fertility clinics will also allow for elective gender selection as well.

Another science-heavy approach to getting a boy is sperm sorting also known as MicroSort. In this process, the father-to-be provides sperm, which then gets separated into X and Y chromosomes. According to one published study, women who are vegetarians statistically had a significantly higher chance of having a female baby. Other food suggestions connected to conceiving girls include options that are high in calcium and magnesium, and those that are higher in acid, including soda and chocolate.

Foods to avoid include bananas and other foods high in potassium. According to those who follow the Shettles method , you can up your chances for a girl by aiming to have sex two to four days before ovulation.

Even though the science may be inconclusive, it still makes sense for men to eat a variety of healthy foods, including plenty of fruits and vegetables , which are rich sources of antioxidants that may help to produce healthy sperm. Men should also consume fiber-rich foods, healthy monounsaturated fats, and moderate amounts of lean protein.

Robins said men frequently ask him whether drinking soda can decrease their sperm counts. He tells them there's no good evidence that caffeine in soda affects men's fertility, and there's little evidence that caffeine in coffee, tea and energy drinks is linked with fertility problems in men.

Robins said he encourages men to get regular exercise because it helps reduce stress, makes men feel better about themselves and benefits their long-term health. While being physically active is beneficial, some studies have suggested that overly intense exercising and a strenuous training schedule in men, such as triathletes and marathon runners, may be detrimental to their fertility. Researchers have also looked at whether bike riding can affect sperm because the sport involves long periods of sitting in a position that increases scrotal temperatures as well as bouncing and vibrations that could cause trauma to the testicles.

A few studies have suggested that long-distance truck drivers may also have more fertility problems for similar reasons as avid male cyclists. One study found that men who attended fertility clinics and who reported they cycled for at least five hours a week were more likely to have low sperm counts and poor sperm motility compared to men who did other forms of exercise and those who were couch potatoes. Other research has suggested that bike riding in men is linked with a higher risk for erectile dysfunction.

But there's little data on whether or not cycling actually impacts sperm function, Robins said. Robins tends to recommend that men take a daily multivitamin. Many multivitamin formulations for men might include antioxidants, such as vitamins C and E, and the minerals selenium and zinc. Some research has found that antioxidants may cause a slight increase in sperm count and movement, according to The American Society for Reproductive Medicine.

Most popular in Getting pregnant. See all in Community. See all in Getting Pregnant. See all in Pregnancy. See all in Preschooler. See all in Life as a Parent. See all in Video. This way, you can better predict ovulation. Again, the idea is to give female sperm an advantage. By the time the egg arrives, the boy sperm will no longer be viable. As much as you may want a baby girl, the reality is that no method can promise the desired results.

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We have some suggestions on how you can increase your chances of getting a positive result. A new study finds that epidurals do not affect child development in their later years. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm.