Which ball should i use

A general guideline for height correspondence to diameter of exercise ball is as follows this is assuming average body weight is proportional to height :. If body weight to height is larger than the average proportion, sitting on the exercise ball will compress it down more, so individuals usually should try using the next larger exercise ball size in order to maintain the degree rule. Another factor to keep in mind is that most exercise ball sizes have some adjustability to them.

If the angles at the hips and knees are much greater than 90 degrees, some air can be released to compensate and vice versa. Bear in mind, releasing air from the exercise ball will cause it to lose air pressure. As the ball flattens out, this will actually make it more stable, as it has a larger contact area with the resisting surface and the body. This means that stabilizing and balancing exercises will become easier and will lose some effectiveness.

They are best-suited to players that slice the ball or struggle to find get distance on the ground. As the name suggests the mid spin golf ball bridges the gap between the low spinning golf ball and the high spinning balls. They try to incorporate the best of both distance and feel. Aimed towards the widest range of players and suitable to most players, the mid spinning ball will offer solid distance with varied feel and softness depending on brand. Almost all major golf ball manufacturers will produce a mid spinning golf ball that they believe is suitable to all players.

Last is the high spinning golf ball. This ball is designed to increase the balls spin in the air. When a golf ball is hit, it is released into the air with a certain degree of backspin; a high spinning ball will increase this spin and create a longer carry. If you are a player that hits the ball right to left with a draw, a high spinning golf ball could be the one for you. The high spinning golf ball will not get the run on the fairway that either a mid or low spinning ball can, however its greatest advantage is around the greens.

A high spinning ball will increase feel around and on the greens, which will help players improve control. Compression is a measure of the deflection a golf ball undergoes when it is struck. Most golf balls range between 50 and in compression. A good way to understand compression is to consider a rubber band. Imagine wrapping a rubber band around three of your fingers. Now imagine wrapping it around the same 3 fingers, only this time as you wrap it stretch it so you can wrap it around three times.

Obviously, you will feel a difference in the pressure on your fingers. That is compression. You are using the same amount of material and it is occupying the same amount of space, yet it is producing different pressures. That pressure is the result of compression and is exactly how compression works inside a golf ball. Lower compression balls tend to be softer and compress more to create more distance. Higher compression balls offer more control and are used by better players who can produce faster swing speeds to compress the ball.

Whilst other factors such as how many you lose and price will come into play, the different construction of golf balls means that technically you can get one to optimise your performance. Several golf ball manufacturers run golf ball fitting sessions at local golf clubs or their fitting centres, so we would recommend getting measured up or advice from a golf professional if you can. Alternatively try a few brands out that you like on the course and keep a track of which gives you the best combination of distance, control and feel on the greens.

Then play with that make of ball all the time, as changing brands every time you play will not help your game. The reason for golf balls having dimples is to do with drag. The moment a ball is struck, it is slowing down. Well-hit golf shots propel the ball at about mph through the air, and the moisture and pressure in the air get right to work and slow the ball down. The less area you have on the cover of a golf ball, the less area there is to be affected by the air.

The dimples on the golf ball affect the air molecules that affect the ball's flight. The dimples cause the molecules to roll and bounce around which creates turbulence in the air on the surface of the ball. A smooth golf ball would travel far shorter as its area is more susceptible to the force of air pressure. In the early years of golf, smooth feather filled balls were used, and it wasn't until they got scuffed and misshaped that players discovered that a non-smooth ball would travel further.

There is no doubting that lake balls seem an attractive investment, but are they just as good as new? Callaway's Supersoft brand has garnered a loyal following over the years. The new hybrid cover with HEX Aerodynamics reduces drag and enhances lift for increased carry and higher flight. The Soft Compression Core promotes high launch and low spin. Most golfers would never consider a ball at such a low price range, but this two-piece is a solid option. The low compression core works for players, such as juniors, seniors, women and beginners, with slower swing speeds of around 85 mph.

The low spin maximizes distance off the tee. Bridgestone, a personal favorite, has reformulated its e6 brand for golfers with moderate swing speeds seeking more distance. A larger, softer and low-compression core is designed for launching higher ball speeds, while mixing in a softer feel. The FastLayer Core's soft center gradually transitions into a firm outer edge, providing a solid combination of distance and touch.

Speed Dimples on the cover reduce drag, increase lift and perform well in the wind. Editor's Note: GolfPass may earn a commission on certain purchases made via links posted in our articles. GolfPass does not receive compensation for product reviews. Jason Scott Deegan August 9, Titleist TruFeel. Callaway Supersoft. TaylorMade Noodle Easy Distance.

Bridgestone e6. Srixon Soft Feel. Jason Scott Deegan.