Which salt neti pot

Using it regularly can markedly lessen symptoms of colds, allergies, sinus problems and post-nasal drip. Even when symptom free, nasal cleansing loosens and washes away built up mucus in the nose and allows for freer breathing. Regular use of the Neti Pot reduces inflammation in the nasal passages, increasing the flow of air through the nose. Yoga practitioners have known this for thousands of years and appreciate the free flow of air through both nostrils during asana and meditation.

To ensure that you get the maximum benefit, and to protect yourself from infection or re-infection during nasal irrigation, we have created this safety guideline. Please read and follow these instructions. The saline solution you will be making has the same concentration of salt as tears and other body fluids.

This makes the solution soothing to the mucus membranes of the nose. Other minerals found in sea or table salt can be irritating to the nasal passages. Mix with 8 ounces of warm sterilized water until the salt is completely dissolved.

Always use sterilized water, such as boiled or distilled water, during nasal cleansing. If you boil your water, please make sure it is cooled to body temperature before using in your Neti Pot. Trouble shooting: If the solution irritates your nose, it is either not salty enough, or too salty. Because the nasal passages are so close to many critical organs, it is important to use pure water to cleanse them.

Always use sterilized water, such as clean and previously boiled water, distilled water or filtered water through a 0. If you boil your water, please make sure it is cooled to body temperature before using your Neti Pot. Always rinse your nasal passages with Himalayan Chandra Neti Salt only. Our packets contain a mixture of USP grade sodium chloride and sodium bicarbonate. These ingredients are of the purest quality available to make the dry powder mixture. Rinsing your nasal passages with only plain water without our mixture will result in a severe burning sensation as the plain water is not physiologic for your nasal lining, even if it is appropriate for drinking.

Additionally, for your safety, do not use tap or faucet water for dissolving the mixture unless it has been previously boiled for five minutes or more as boiling sterilizes the water.

Other choices are distilled, micro-filtered through 0. You can store boiled water in a clean container for seven days or more if refrigerated.

Do not use non-chlorinated or non-ultra 0. Do not rinse if your nasal passages are completely blocked or if you have an ear infection or blocked ears. If you have had recent ear or sinus surgery, contact your physician prior to irrigation. If you experience any pressure in the ears or burning in the nasal passages, stop irrigation and get further directions from your physician. Keep out of reach of children.

Here are some tips to help you use the neti pot safely:. Preparing a solution for a neti pot can be done at home. Some water can carry organisms that may be harmful to you.

Using a neti pot is a safe, effective way to reduce upper respiratory congestion at home. Make sure to prepare your saline solution safely and clean your neti pot after every use. You should only continue using a neti pot if it relieves your symptoms. If you find the neti pot to be ineffective or if it irritates your nasal passages, talk with your doctor about alternatives. Some people find them easier to use.

Neti pots have been used for many years as a remedy for allergies and other conditions. Learn what the benefits are and how to practice nasal…. Neti pots can help relieve cold or allergy symptoms. Safe neti pot use requires using sterile, distilled, or boiled water.

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Or is it better to buy a commercial neti pot solution? Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Saline sinus rinse recipe. American Academy of Allergy, Asthma and Immunology. Accessed Sept. Chong LY, et al. Saline irrigation for chronic rhinosinusitis.

Cochrane Database of Systematic Reviews. King D, et al. Saline irrigation for acute upper respiratory tract infections. Sinus rinsing for health or religious reasons. Centers for Disease Control and Prevention.

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